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Get fit in 15 minutes: The best exercise and nutrition to build strong, powerful thighs

on March 29, 2020

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Nadya Fairweather recommends squats to build strong, powerful thighs. British nutritionist Shona Wilkinson advises pairing the regime with a diet that is rich in protein.

from Articles | Mail Online https://ift.tt/2vYec6F

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Get fit in 15 minutes: The best exercise and nutrition to build strong, powerful thighs

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